Sookshmavyama · Kleine Gelenke-Übungen
✦ Daily Yoga Program
Hatha Yoga — Beginners Course
Yoga Course for Beginners · Hatha Yoga
Our Daily Yoga Program for beginners: Learn the foundations of traditional Hatha Yoga from the ground up. This course focuses on proper sitting posture according to yoga methodology, Sookshmavyama (targeted exercises for small joints), and learning the sequence of Sun Salutations (Suryanamaskar) step by step.
Curriculum & Key Focus Areas
- Learning proper sitting in yoga methodology (stable & comfortable posture)
- Sookshmavyama (exercises for small joints to gently mobilize the body)
- Suryanamaskar (Sun Salutations — step-by-step introduction)
- Conscious breathing, mindfulness & deep relaxation
Class Times & Weekdays
Monday08:00 – 09:30
Tuesday08:00 – 09:30
Wednesday08:00 – 09:30
Thursday08:00 – 09:30
Fee
€15 per session
✦ First session free (Free trial class)
Level
For Beginners & NewcomersFeel free to drop in or register in advance — your first session is free of charge.
Book your free trial class